Desperation Dinner in 20 min. flat.. Black Bean Burritos

Black Bean Burritos

2 tsp. vegetable oil
1 small onion (1/2 cup coarsely chopped)
2 cans of black beans 15 oz.
1 can chopped green chilies 4.5 oz.
1 jar mild salsa 16 oz
6 large Tortillas 10 inch
1 1/2 cup of already shredded Monterey Jack Chreese 6 oz.
Reduced Fat Sour Cream

Heat oil, add chopped onion and cook for 2 minutes
While onion cooks, rinse and drain the beans and chilis in a colander. Add cooked onions and cook until mixture thickens.. about 5 minutes.

While bean mixture simmers, wrap the tortillas in plastic wrap and microwave on high until warmed through. 1 to2 minutes.

Place one tortilla on plate and spoon bean mixture in center and sprinkle generously with cheese. Fol the tortlla tucking in one end burrito style, and serve. Add sour cream. Yum! Again, this is a heathy meal. You could put lefover rice inside the tortilla also.